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A Healthier Thanksgiving in Westminster MD

healthy thanksgiving

Thanksgiving is a time for reflection and giving thanks for what we have in our lives. But it’s also a Holiday that revolves entirely around food. If taking a nap after overindulging is part of your routine for Thanksgiving because you feel groggy and tired, you may want to try to change your routine up a bit with some of our suggestions.

Don’t Skip Meals to Save Room for Dinner: Breakfast is still the mort important meal of the day. Even on Thanksgiving. It might seem silly to eat a large breakfast when you know you have a huge dinner ahead of you. But eating something hearty in the morning will help keep your portions smaller on your dinner plate. I usually have a fruit and vegetable smoothie or vegetable juice with life plus Biobasics.

Don’t move from the dinner table to the couch: Go on a walk after dinner (even just 10 minutes) to help boost your energy.

Substitute Healthy Alternatives: You don’t have to change all your traditional dishes, but you can substitute a few and make your meal a bit healthier. Try mashed cauliflower instead of mashed potatoes. Or make anything from scratch instead of using canned goods.

These tips will keep you feeling thankful well beyond Thanksgiving!

Chiropractic Westminster MD winner
OFFICE HOURS
Monday8:00am - 11:00am
2:30pm - 6:00pm
Tuesday2:30pm - 5:00pm
Wednesday8:00am - 11:00am
2:30pm - 6:00pm
Thursday2:30pm - 5:30pm
Friday8:00am - 11:00am
2:30pm - 6:00pm
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Chiropractic Westminster MD Carroll Chiropractic and Sports Injury Center Logo

Carroll Chiropractic and Sports Injury Center
330 140 Village Road
Westminster, MD 21157
(410) 876-8881

Recommended Chiropractor

WHAT OUR PATIENTS SAY

“After only 3 visits, I was pain free within my limitations. I feel overall so much better since I started getting spinal adjustments with Dr. Wallace!”

- Anonymous

“Everyone is very pleasant, Smiling faces when you walk in the door up to the time you leave, Caring people. Great Doctor. Love coming there.”

- Margaret Roberts

“Dr. Wallace is very thorough, knowledgeable and concerned about your health. I can tell a difference when I go to my treatments regularly. The staff is great.”

- Anonymous

Recommended Chiropractor - White

330 140 Village Road

Westminster, MD 21157

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