A Healthier Thanksgiving in Westminster MD

A Healthier Thanksgiving in Westminster MD

Chiropractic Westminster MD Healthy Thanksgiving

Thanksgiving is a time for reflection and giving thanks for what we have in our lives. But it’s also a Holiday that revolves entirely around food. If taking a nap after overindulging is part of your routine for Thanksgiving because you feel groggy and tired, you may want to try to change your routine up a bit with some of our Westminster MD Chiropractors' suggestions.

Eat your needed meals in Westminster MD:

Don’t Skip Meals to Save Room for Dinner: Breakfast is still the mort important meal of the day. Even on Thanksgiving. It might seem silly to eat a large breakfast when you know you have a huge dinner ahead of you. But eating something hearty in the morning will help keep your portions smaller on your dinner plate. I usually have a fruit and vegetable smoothie or vegetable juice with life plus Biobasics.

Exercise after eating:

Don’t move from the dinner table to the couch: Go on a walk after dinner (even just 10 minutes) to help boost your energy.

Substitute Healthy Alternatives:

You don’t have to change all your traditional dishes, but you can substitute a few and make your meal a bit healthier. Try mashed cauliflower instead of mashed potatoes. Or make anything from scratch instead of using canned goods.

These tips will keep you feeling thankful well beyond Thanksgiving!

Chiropractic Westminster MD Carroll's Best Award


8:00am - 11:00am
2:30pm - 6:00pm

2:30pm - 5:00pm

8:00am - 11:00am
2:30pm - 6:00pm

2:30pm - 5:30pm

8:00am - 11:00am
2:30pm - 6:00pm

Saturday & Sunday

Carroll Chiropractic and Sports Injury Center

330 140 Village Rd Ste 9A
Westminster, MD 21157

(410) 876-8881